Photo: Sorin Gheorghita
Asparagus and anchovy twists
6 ingredients
30 min + 30 min
Makes 12
openrecipes
A perfect party snack that’s simple to make. Asparagus and anchovy packs a lot of flavour into these decorative puff pastry canapés.
Estimated Nutrition (whole recipe, rough)
578
Calories
32g
Protein
49g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tinned anchovy fillets
- 1 tbsp olive oil
- 200g/7oz all butter puff pastry
- 12 asparagus
- 1 free-range eggegg
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes