Photo: Ernest Porzi
Roast guinea fowl with spring green salsa
18 ingredients
30 min + 1 hr
Serves 2
openrecipes
A fresh salsa verde makes a light spring dinner of this traditional game bird which is now available year-round.
Estimated Nutrition (whole recipe, rough)
263
Calories
2g
Protein
26g
Fat
10g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole guinea fowl
- ½ lemon
- 2 garlic
- 1 sprig rosemary
- 3 sprigs thyme
- 2-3 knobs of butter
- 70g/2½oz spring greens
- 25g/1oz mint
- 25g/1oz parsley
- 2 garlic
- ½ green chilli
- 10g/⅓oz salted anchovies
- 35g/1¼oz capers
- 1 shallot
- 1 tsp salt
- ¼ tsp cayenne pepper
- 1 lemon
- 150ml/5½fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes