Photo: Emiliano Vittoriosi
Spiced lamb tart with filo and yoghurt dressing
21 ingredients
30 min + 1 hr
Serves 2
openrecipes
Filo pastry is shaped in mini chefs’ rings to make mini tarts packed with spicy lamb and herbs.
Estimated Nutrition (whole recipe, rough)
605
Calories
28g
Protein
47g
Fat
21g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz butter
- 2 garlic
- 300g/10½oz good-quality lamb mince
- 200ml/7fl oz brown lamb stock
- 2 star anise
- 1 tbsp toasted cumin
- dash olive oil
- 1 onion
- ½ red chilli
- 1 garlic
- 1 packet filo pastry
- ½ cucumber
- and pepper salt
- 12 mint
- 2 tbsp chopped coriander
- 100ml/3½fl oz Greek yoghurt
- pinch ras-el-hanout
- 20ml/¾fl oz olive oil
- 8 mint
- 1 garlic
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes