Photo: Priscilla Du Preez
Braised short rib and onion cottage pie with bone marrow
19 ingredients
1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
893
Calories
41g
Protein
49g
Fat
70g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4kg/9lb beef
- salt and freshly ground black pepper
- 50ml/1fl oz vegetable oil
- 2 carrots
- 1 leek
- 1 head garlic
- 2 tsp black peppercorns
- 4 star anise
- 6 onions
- 300ml/10fl oz red wine
- 110ml/4fl oz port
- 4 litres/7 pints¾fl oz beef stock
- 6 sprigs fresh thyme
- 4-6 x 10cm/4in beef marrow bones
- 4-6 sprigs fresh rosemary
- 3 large floury potatoes, peeled and cut into pieces
- 200ml/7fl oz milk
- 200g/7oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes