Photo: Lily Banse
Spicy Chicken Stir-fry
11 ingredients
8 min + 15 min
4
openrecipes
A healthy stir-fry made with vegetables and chicken, topped with a spicy Thai sauce and served on a bed of brown rice.
Estimated Nutrition (whole recipe, rough)
689
Calories
38g
Protein
32g
Fat
61g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE STIR-FRY:
- ⅓ cups Sesame Oil
- 1 clove Thinly Sliced Onion
- 1 pound Garlic, Minced
- 6 cups Chicken Breast, Skinless, Boneless, Cut Into Bite Size Pieces
- 2 cups Asian Stir Fry Vegetables (I Used Trader Joe's Fresh Vegetables)
- 2 Tablespoons Brown Rice, Cooked (I Used Trader Joe's Organic Brown Rice, Frozen Already Cooked)
- ½ Tablespoons FOR THE SAUCE:
- 1 teaspoon Soy Sauce, Low Sodium
- ½ Tablespoons Chili Pepper Paste (add More To Make Spicier)
- 1 Tablespoon Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes