Photo: Ernest Porzi
Lemon Poppy Seed Granola Bars
9 ingredients
10 min + 20 min
8
openrecipes
Refreshing lemon poppy seed bars make a great grab and go snack!
Estimated Nutrition (whole recipe, rough)
718
Calories
17g
Protein
38g
Fat
83g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pudding | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Coconut Oil
- ½ cups Honey
- 1 package Lemon Instant Pudding Mix (3 Ounce Package)
- 2 cups Old Fashioned Oats (I Used GF Oats)
- ⅓ cups Chopped Almonds
- ½ Tablespoons Poppy Seeds
- ½ cups Powdered Sugar
- 2 Tablespoons Milk
- 1 whole Lemon, Zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes