Photo: Chiara Conti
Spinach and Red Lentil Bake
6 ingredients
20 min + 30 min
8
openrecipes
A delicious spinach and red lentil bake that tastes great hot or cold. Bring along to a potluck picnic, pack in a lunch box or serve as a crowd-pleasing dinner.
Estimated Nutrition (whole recipe, rough)
320
Calories
16g
Protein
3g
Fat
58g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Dry Red Lentils, Rinsed Well
- 2-¾ cups Vegetable Stock
- 2 whole Small Onions, Diced
- 4 cups Spinach
- 1-½ Tablespoon Oats
- 3 teaspoons Dried Mixed Herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes