Photo: Markus Spiske
White Bean Dip with Cherry Tomatoes, Feta and Basil
6 ingredients
10 min
4
openrecipes
A healthy, fibre-rich white bean dip with cherry tomatoes, feta cheese and basil—an easy appetizer with fresh summer flavours!
Estimated Nutrition (whole recipe, rough)
459
Calories
18g
Protein
24g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans White Kidney Beans, 15 Ounce Can, Rinsed And Drained
- 1 Tablespoon Italian Seasoning Mix
- ¼ cups Extra Virgin Olive Oil Plus More For Drizzling On Top
- 1 cup Salt And Freshly Ground Black Pepper, To Taste
- ½ cups Cherry Tomatoes, Halved
- 10 whole Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes