Photo: Emiliano Vittoriosi
Lamb Chops with Red Onion, Grape Tomatoes, and Feta
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
686
Calories
36g
Protein
45g
Fat
38g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plus 2 tablespoons extra-virgin olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 3 tablespoons chopped fresh oregano, divided
- 3/4 teaspoon ground cumin
- 4 lamb shoulder blade chops (each 1/2 to 3/4 inch thick)
- 1 10- to 12-ounce container grape tomatoes
- 1/2 cup coarsely crumbled feta cheese
- 1/2 cup paper-thin red onion slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes