Photo: Element5 Digital
Mango Berry Blast Smoothie
6 ingredients
7 min
1
openrecipes
Tasty and healthy breakfast on the run.
Estimated Nutrition (whole recipe, rough)
493
Calories
28g
Protein
10g
Fat
76g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package French Vanilla Instant Breakfast Powder (like Carnation Breakfast Essentials), 1.25 Ounce Packet
- ¼ cups Low Fat Milk Up To Double This Amount If Desired
- ½ cups Frozen Sliced Strawberries
- 1 whole Mango, Peeled And Pitted
- 1 container Fat Free Greek Style Yogurt (approx. 6 Oz. Container)
- ¼ cups Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes