Photo: Lily Banse
Chicken Shawarma Bowl
29 ingredients
15 min + 30 min
4
openrecipes
Spiced roast chicken and carrots with turmeric rice, hummus, tzatziki and pita chips.
Estimated Nutrition (whole recipe, rough)
709
Calories
56g
Protein
20g
Fat
78g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole FOR THE CARROTS:
- 1 Tablespoon Small Carrots
- 1 Tablespoon Olive Oil
- 1 Tablespoon Garlic Powder
- 1 teaspoon Onion Powder
- 3 whole Turmeric Powder
- ½ whole FOR THE CHICKEN:
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- 1 Tablespoon Lemon, Juiced
- 1 Tablespoon Turmeric
- 1 Tablespoon Cumin
- 1 Tablespoon Onion Powder
- 1 Tablespoon Garlic Powder
- ½ Tablespoons Ground Pepper
- ½ whole Salt
- 4 cloves FOR THE RICE:
- 2 Tablespoons Olive Oil
- 1 Tablespoon Onion, Minced
- 1 Tablespoon Garlic, Minced
- 1 cup Turmeric
- 2 cups Cumin
- 1 whole Ground Pepper
- ½ cups Long Grain Rice
- 2 Tablespoons Low Sodium Chicken Broth
- 1 Tablespoon Lemon, Juiced
- 1 Tablespoon FOR THE TZATZIKI SAUCE:
- ½ cups Greek Yogurt
- ½ cups Fresh Dill
- 16 whole Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes