Photo: Lily Banse
Chicken Cheddar Quinoa Bites
7 ingredients
10 min + 25 min
12
openrecipes
A delicious and kid-friendly, protein-packed dish perfect for the lunch box
Estimated Nutrition (whole recipe, rough)
648
Calories
57g
Protein
22g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Cooked Quinoa
- 2 cups Cooked, Shredded Chicken
- 1-½ cup Frozen Green Peas, Thawed
- 1-½ cup Shredded Sharp Cheddar Cheese
- 3 whole Eggs
- 1 teaspoon Salt
- ½ teaspoons Hot Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes