Photo: Cecilia Par
Skinny Jalapeno Ranch Dip
5 ingredients
5 min
6
openrecipes
A zesty jalapeno ranch dip comes together in just a few minutes with five simple ingredients!
Estimated Nutrition (whole recipe, rough)
189
Calories
18g
Protein
8g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Fresh Jalapenos, Seeds Removed
- ½ cups Cilantro
- 1 package Light Sour Cream (16 Ounce Tub)
- 1 package Ranch Dressing Dry Mix (0.4 Ounce Packet)
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes