Photo: Anna Pelzer
Apple Arugula Salad with Carrots and Cabbage
10 ingredients
10 min
6
openrecipes
This is a beautiful and bright salad that you can put together very quickly. It’s tangy, crisp, and colourful, and is a great accompaniment to almost any meal. Serve it alongside comforting chili in the winter, or bring it to a picnic in the summer.
Estimated Nutrition (whole recipe, rough)
425
Calories
6g
Protein
15g
Fat
74g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 cup Coarsely Shredded (or Thinly Sliced) Carrots
- 1 cup Thinly Sliced Green Cabbage
- 1 Thinly Sliced Red Cabbage
- 2 cups Medium Apple (cored With Peel Left On), Diced Into Matchstick-size Strips Or Small Cubes
- 1 Tablespoon Baby Arugula
- 2 Tablespoons FOR THE DRESSING:
- 1 teaspoon Olive Oil
- ¼ teaspoons White Wine Vinegar Or Cider Vinegar
- 1 whole Maple Syrup (or Half This Amount And Use Granulated Sugar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes