Photo: Ernest Porzi
Baked whole trout with a watercress salsa verde
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Trout is a great alternative to salmon and cheaper too. Try it served with this fresh salsa for a summer lunch - the citrus will minimise any earthiness in the fish.
Estimated Nutrition (whole recipe, rough)
649
Calories
16g
Protein
15g
Fat
113g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole trout
- ½ bunch tarragon
- 1 lemon
- 150g/5½oz watercress
- 3 tbsp chopped fresh flatleaf parsley
- 2 large spring onions
- 1 garlic
- 1 lemon
- 2 tbsp capers
- 2 tbsp dried breadcrumbs
- 3 tbsp extra virgin olive oil
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes