Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
470
Calories
9g
Protein
32g
Fat
40g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 teaspoons unflavored gelatin (more than 1 (1/4 ounce) packet)
- 1/4 cup water
- 1 cup heavy cream
- 1 3/4 cups unsweetened coconut milk (a 13.5 ounce can)
- 1 cup canned pure pumpkin
- 1/2 cup sugar
- 3/4 cup sweetened flaked coconut
- 1/2 cup mild honey, heated to liquefy if solid
- eight (8-ounce) dessert bowls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes