Photo: Mike Kenneally
Persian cucumber and yoghurt dip
6 ingredients
30 min
Serves 4
openrecipes
Try this cucumber, herb and garlic dip as a side dish or as part of a mezze-style meal.
Estimated Nutrition (whole recipe, rough)
34
Calories
1g
Protein
1g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber
- 500ml/18fl oz Greek yoghurt
- 1 large garlic
- 20g/¾oz dill
- and freshly ground sea saltblack pepper
- extra virgin olive oli, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes