Photo: Eaters Collective
Tuna Melt Sandwich
8 ingredients
2 min
4
openrecipes
A delicious healthy open face tuna sandwich.
Estimated Nutrition (whole recipe, rough)
993
Calories
63g
Protein
26g
Fat
129g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Albacore Tuna | 100g cooked | 132 |
| Yogurt | 170g plain Greek | 100 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, fluid Canned Light Albacore Tuna
- 1-½ Tablespoon Nonfat Greek Yogurt
- 1 Tablespoon Spicy Mustard
- 1 teaspoon Sriracha
- 4 slices Salt And Pepper, to taste
- 1 Ezekiel Bread
- 4 slices Avocado Ripe
- 1 ounce, fluid Plum Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes