Photo: Art Rachen
Sugar Pops Breakfast Bars
8 ingredients
6 min + 10 min
12
openrecipes
Sweet treat for the early morning risers!
Estimated Nutrition (whole recipe, rough)
519
Calories
14g
Protein
17g
Fat
75g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box 15.5 Ounce Box, Sugar Pops Cereal
- ½ cups Pure Honey
- 1 cup Brown Sugar
- 1 cup Instant Oats
- 1 whole Beaten Egg
- ¼ teaspoons EACH: Pure Vanilla Extract, Almond Extract
- 2 cups Mini Chocolate Chip Morsels
- 1 cup Confectioners Sugar, For Dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes