Photo: K8
Grains with Caramelized Onions and Peppers
8 ingredients
15 min + 25 min
4
openrecipes
This is a great side to have with pork tenderloin, chicken, or fish. It’s also versatile, as you can use whatever grain you fancy and/or add different seasonings/veggies.
Estimated Nutrition (whole recipe, rough)
722
Calories
36g
Protein
32g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Vidalia Onion (medium Or Large)
- 1 whole Green Bell Pepper, Large
- 4 cloves Garlic
- 2 Tablespoons Olive Oil
- 3 Tablespoons Brown Sugar
- 2 Tablespoons Balsamic Vinegar
- 1-½ cup Beef Broth
- 1 cup Quinoa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes