Brussels Sprouts Salad with Fingerling Potato, seasoned with Caraway Seeds and Juniper Berries
This simple, fast, gluten free salad uses a few less common herbs and spices including caraway seeds and juniper berries. Caraway seeds, the spice that is probably known most for being sprinkled on top of rye bread, can be found in most grocery stores but juniper berries might be harder to find. If your local grocery store doesn’t carry it, try an upscale grocery store like Whole Foods or a natural food store or specialty spice shop. Otherwise you can buy juniper berries online. Juniper berries are worth tracking down as they add a great earthy and sharp herbaceous woodsy scent and flavor to this salad. Juniper berry is also great with wild game dishes and I use it when I cure bacon. The salad itself can be made ahead of time and served warm or cold. I prefer it warm but obviously for a picnic it’s perfect at room temperature or cool. Just be sure to taste the salad before you serve it, as the cold tends to dull flavors. You may need to adjust salt and pepper to the salad if it’s served cold.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb (8 oz) fingerling potatoes
- 3/4 lb (12 oz) Brussels sprouts
- 3 cloves garlic
- 1 medium shallot
- 5 juniper berries
- 2 tablespoon butter
- 1 tablespoon mustard
- juice of 1/2 a lemon
- 1/2 teaspoon caraway seeds
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- zest of 1/2 lemon
- plus more salt and pepper to taste