Photo: Anna Pelzer
Salmon Salad with Grilled Citrus and Asparagus
7 ingredients
10 min + 15 min
2
openrecipes
A springy salmon salad!
Estimated Nutrition (whole recipe, rough)
477
Calories
26g
Protein
27g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Salmon Fillets With Skin On, About 6 Ounces Each
- 1 whole Olive Oil, For Cooking And Drizzling
- 1 whole Lemon, Zested And Cut In Half
- 2 whole Orange, Zested And Cut In Half
- 1 bunch Spring Onions, Cut In Half Lengthwise, Or Double This Amount If Using Scallions
- 6 cups Small Bunch Asparagus Spears, Trimmed And Halved If Very Long
- 2 Tablespoons Salad Greens Or Torn Lettuces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes