Photo: Lily Banse
Skinny Crispy Chicken Strips
6 ingredients
10 min + 15 min
2
openrecipes
Why can’t we have our crispy chicken and eat it too? Now we can!
Estimated Nutrition (whole recipe, rough)
397
Calories
46g
Protein
17g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cornflakes Cereal
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Parsley
- 1 whole Egg
- ¼ cups Low Fat Milk
- 3 whole Boneless, Skinless Chicken Breasts (cut Into Strips, Try To Keep Them Relatively The Same Size)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes