Photo: Lily Banse
Southwestern Chicken Melt
12 ingredients
5 min + 29 min
4
openrecipes
Juicy chicken with creamy avocado and melted cheese.
Estimated Nutrition (whole recipe, rough)
621
Calories
45g
Protein
36g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Chili Powder
- 2 Tablespoons Garlic Powder
- 2 Tablespoons Onion Powder
- 1 Tablespoon Cumin
- 1 Tablespoon Paprika
- 1 Tablespoon Salt
- 2 Tablespoons Pepper
- 8 Tablespoons Your Favorite Jarred Salsa
- 2 whole Avocados, Sliced Into Thin Strips
- 2 whole Limes, Juiced
- 4 whole Slices Pepper Jack Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes