Photo: Element5 Digital
Strawberry Rhubarb Smoothie
5 ingredients
5 min
1
openrecipes
A light, creamy, refreshing, healthy smoothie made with rhubarb, strawberries and sweetened with a pinch of honey.
Estimated Nutrition (whole recipe, rough)
657
Calories
29g
Protein
36g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rhubarb, Diced
- 1 cup Strawberries, Frozen
- 6 ounces, weight Vanilla Flavored Greek Yogurt
- ½ cups Coconut Milk, From Carton, Unsweetened Or Milk Of Choice
- 1 teaspoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes