Photo: Lily Banse
Baked Beef ‘n Broccoli Mac ‘n Cheese
14 ingredients
15 min + 40 min
8
openrecipes
Mac ‘n cheese with ground beef and broccoli—this has to count as a well-balanced meal, right?
Estimated Nutrition (whole recipe, rough)
1437
Calories
73g
Protein
53g
Fat
165g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Ground Beef
- 4 cups Uncooked Macaroni Noodles Or Pasta Of Your Choice
- 2 cups Broccoli Florets
- 1 whole Egg
- ¼ cups Butter
- ¼ cups All-purpose Flour
- 2-½ cups Milk
- 2 teaspoons Dry Mustard
- 6 ounces, weight Gouda, Shredded
- 6 ounces, weight White Cheddar Cheese, Shredded
- ½ teaspoons Salt
- 1 teaspoon Seasoning Salt Plus More To Taste
- 1 teaspoon Cayenne, Plus More To Taste
- ½ teaspoons Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes