Photo: Element5 Digital
Blueberry, Banana and Oats Smoothies
5 ingredients
5 min + 5 min
2
openrecipes
A healthy smoothie, packed with fiber and high in antioxidants. Perfect to jump start the day on a gloomy day.
Estimated Nutrition (whole recipe, rough)
492
Calories
16g
Protein
12g
Fat
87g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Peeled And Frozen Banana
- 1 cup Frozen Blueberries
- 1 cup Milk
- ¼ cups Oats
- ¼ cups Icecubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes