Photo: Jonas Ducker
Monty’s Delicious Date & Coconut Bites for Kids
3 ingredients
10 min
4
openrecipes
These are really simple and easy to make for kids—zero cooking, but 100% fun.
Estimated Nutrition (whole recipe, rough)
504
Calories
4g
Protein
36g
Fat
45g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 240 grams Desiccated Coconut
- 200 grams Pitted Dates
- 14.8 milliliters Cocoa Power
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes