Photo: Sorin Gheorghita
Easy Vegetable Chow Mein
9 ingredients
5 min + 15 min
2
openrecipes
Take-out made at home! This tastes just as good as if it was from your local Chinese restaurant!
Estimated Nutrition (whole recipe, rough)
414
Calories
7g
Protein
26g
Fat
43g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages FOR THE CHOW MEIN:
- ½ teaspoons 3 Ounce Packages Of Ramen Noodles (or Chow Mein Noodles If You Can Find Them!)
- 2 cups Butter
- ½ cups Mixed Vegetables (we Used A Frozen Pack Consisting Of Broccoli, Onions, Water Chestnuts, Carrots & Peppers.)
- ¼ cups FOR THE SAUCE:
- 1 teaspoon Soy Sauce
- ½ teaspoons Water
- ½ teaspoons Brown Sugar
- ½ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes