Photo: Ernest Porzi
Coconut-Lemon Bars (Gluten-free)
13 ingredients
15 min + 35 min
24
openrecipes
These healthy, gluten-free lemon coconut bars are the perfect mix of sweet and tangy with a surprise of coconut in the crust.
Estimated Nutrition (whole recipe, rough)
951
Calories
23g
Protein
34g
Fat
140g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE CRUST:
- 5 Tablespoons Unsweetened Shredded Coconut
- 3 Tablespoons Coconut Oil
- 1 cup Maple Syrup
- 1 pinch Almond Flour
- 2 Salt
- 5 Egg Whites (you'll Use The Yolks In The Filling)
- 3 FOR THE FILLING:
- ½ cups Eggs
- ½ cups Egg Yolks
- 1 Tablespoon Plus 2 Tablespoons Almond Flour
- ½ cups Plus 2 Tablespoons Honey
- 3 Tablespoons Lemon Zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes