Photo: Toa Heftiba
Healthy Pink Cheesecake
13 ingredients
20 min
24
openrecipes
With a raw crust and a filling of mascarpone, yogurt, and oodles of berries … this is the perfect light dessert.
Estimated Nutrition (whole recipe, rough)
1287
Calories
49g
Protein
57g
Fat
159g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Date | 1 date (24g) medjool | 66 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-¼ cups FOR THE CRUST:
- 14 Almonds, Unsalted
- 2-½ Tablespoons Large Dates (fresh), Pitted
- 1 pinch Coconut Oil
- 1 cup Salt
- ½ cups FOR THE FILLING:
- 1 Fresh Or Frozen Strawberries
- 1-½ Tablespoon Fresh Or Frozen Raspberries
- ½ cups Medium-size Banana, Peeled
- 1 cup Lemon Juice
- 1 cup Honey Or Brown Rice Syrup
- 1 cup Mascarpone Cheese
- 2 Greek Yogurt (or Sub Cottage Cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes