Photo: Mike Kenneally
Skinny Jalapeno Cilantro Ranch Dip
10 ingredients
15 min
4
openrecipes
A spicy and creamy dip you don’t have to feel guilty about enjoying by the spoonful!
Estimated Nutrition (whole recipe, rough)
161
Calories
19g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole Medium Jalapeños
- ½ bunches Cilantro
- 1 teaspoon Minced Garlic
- 12 ounces, fluid Fage 0% Greek Yogurt
- 1 Small Lime, Juiced
- 1 Tablespoon Sour Cream
- ½ teaspoons Salt
- ¼ teaspoons Black:
- 1 teaspoon Dried Parsley
- ½ teaspoons Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes