Photo: Ella Olsson
Maple Almond Quinoa Granola
9 ingredients
20 min + 2 hr
8
openrecipes
Maple Almond Quinoa Granola: It’s high in protein and gluten-free
Estimated Nutrition (whole recipe, rough)
1031
Calories
24g
Protein
32g
Fat
158g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Quinoa Flakes (12 Ounce Box)
- ½ cups Uncooked Quinoa
- ½ cups Almond Meal/flour
- ½ cups Whole, Raw Almonds
- ½ teaspoons Salt
- ½ cups Pure Maple Syrup
- ¼ cups Raw Coconut Oil
- ⅓ cups Water
- 1 teaspoon Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes