Photo: Chiara Conti
Kale Pesto on Toast
5 ingredients
5 min
4
openrecipes
A super simple, use what you have in the fridge, kind of snack.
Estimated Nutrition (whole recipe, rough)
90
Calories
4g
Protein
3g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Kale, Washed, Dried With Tough Stems Removed
- 1 clove Garlic, Peeled
- 3 whole Green Onions
- ¼ cups Toasted Soy Nuts
- 1 dash Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes