Photo: Tyrrell Fitness And Nutrition
Spicy Cauliflower Stir-Fry
8 ingredients
10 min + 5 min
4
openrecipes
Consider this penance for the brownie recipe I posted Monday. Ha. That said, ohhhhhhhhhh this is good. So simple, so ...
Estimated Nutrition (whole recipe, rough)
489
Calories
11g
Protein
15g
Fat
75g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Head Cauliflower
- 2 teaspoons Vegetable Oil
- 2 cloves Garlic, Minced
- 2 Tablespoons Soy Sauce
- 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)
- 2 whole Green Onions, Sliced
- 1 Tablespoon Sriracha, Or Other Hot Sauce
- Lime Wedges For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes