Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
856
Calories
51g
Protein
55g
Fat
50g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large boneless skinless chicken breasts
- 1 Tb. olive oil
- Salt and pepper
- 2 romaine hearts, chopped
- 3 hardboiled eggs, peeled and chopped
- 2/3 cup crumbled blue cheese
- 2 avocados, chopped
- 1 cup blackberries
- 1 cup raspberries
- 1 cup toasted almonds
- Creamy Garlic Lime Dressing Recipe
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes