Photo: Ernest Porzi
Preserved artichokes
10 ingredients
30 min + 30 min
Makes 2 small jars
openrecipes
Artichokes are packed into a jar flavoured with your favourite herbs and plenty of garlic. Delicious with a selection of deli treats.
Estimated Nutrition (whole recipe, rough)
211
Calories
5g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz artichokes
- 2 lemons
- 350ml/12fl oz white wine vinegar
- 500ml/18fl oz extra virgin olive oil
- 1 head garlic
- handful fresh mixed herbs
- 5 bay leaves
- 1 tbsp chopped oregano
- coarse sea salt
- 1 tbsp black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes