Photo: Sara Cervera
Smoked mackerel, saffron and extra mature cheddar quiche recipe
9 ingredients
25 min + 50 min
6 people
openrecipes
A fluffy cheese and egg quiche with the deep fishy flavour of mackerel and a sprinkle of saffron to enhance the aroma.
Estimated Nutrition (whole recipe, rough)
291
Calories
15g
Protein
20g
Fat
12g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 all-butter pastry block
- g eggs, lightly beaten
- 4 double cream
- 300 extra mature cheddar cheese, diced into small cubes
- ml fresh parsley, chopped
- 250 chopped dill
- g bunch spring onions, sliced
- 2 smoked mackerel, skin and bones removed, broken into small pieces
- tbsp pinch of saffron
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes