Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1048
Calories
59g
Protein
53g
Fat
96g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons plain Greek yogurt
- 2 tablespoons olive oil, plus extra
- Juice of 1/2 lemon
- 4 garlic cloves, finely chopped
- 1/2 teaspoon ground coriander
- Kosher salt and freshly ground black pepper
- 1-1/2 pounds boneless, skinless chicken thighs
- 2 heads butter lettuce, washed, torn
- 2 peaches, pit removed and sliced
- 2 Persian cucumbers, thinly sliced
- 1 ripe avocado, cut into small cubes
- 1/2 red onion, thinly sliced
- 4 ounces cherry tomatoes, halved
- 1/2 cup plain Greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 3/4 teaspoon granulated sugar
- 1 pinch red pepper flakes
- 1 garlic clove, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes