Photo: K8
Caramelized Onion Hummus
5 ingredients
5 min + 5 min
10
openrecipes
Caramelized onions add sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients.
Estimated Nutrition (whole recipe, rough)
309
Calories
9g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Medium Yellow Onion, Finely Diced
- 3-½ Tablespoons Olive Oil, Divided
- 1 Tablespoon Lemon Juice
- ½ teaspoons Sea Salt
- 1 can Chickpeas, 15 Ounce Can, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes