Photo: Joanna Kosinska
Blueberry Salsa
7 ingredients
10 min
16
openrecipes
A simple and fresh salsa that is perfect for summer!
Estimated Nutrition (whole recipe, rough)
241
Calories
5g
Protein
2g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Fres Blueberries
- ¼ cups Red Onion, Diced
- ½ cups Red Bell Pepper, Diced
- ½ teaspoons Cumin
- 1 teaspoon Salt
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Orange Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes