Photo: Anna Pelzer
Chicken and Wild Rice Salad
15 ingredients
15 min + 45 min
6
openrecipes
This whole grain salad is packed with vegetables, nuts, fruit, chicken and cheese. All of the delicious flavors and textures will keep you coming back for more!
Estimated Nutrition (whole recipe, rough)
662
Calories
48g
Protein
15g
Fat
90g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 Dry Wild Rice
- 2 Tablespoons Large Boneless, Skinless Chicken Breast (double This Amount If They Are Small Ones) Cooked And Cubed
- 2 stalks Shallot, Minced
- ½ cups Celery, Chopped
- 1 cup Carrots, Shredded
- ⅓ cups Grapes, Halved
- ¼ cups Dried Tart Cherries
- 2 ounces, weight Almonds, Toasted And Chopped
- ¼ cups Goat Cheese Crumbled
- 1 teaspoon Salt To Taste
- 2 teaspoons FOR THE DRESSING:
- 1 clove White Balsamic Vinegar
- 1 Tablespoon Dijon Mustard
- ¼ teaspoons Agave Nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes