Photo: Sorin Gheorghita
Creamed Cauliflower Dip
6 ingredients
6 min + 10 min
8
openrecipes
Refreshing cold dip that’s great to use with chips, bread sticks or cut veggies!
Estimated Nutrition (whole recipe, rough)
434
Calories
22g
Protein
32g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ sticks Butter
- 2 teaspoons Canola Oil
- 1 bag 16 Ounce Bag, Frozen Cauliflower Florets
- ½ teaspoons Each: Black Pepper And Parsley Flakes
- ½ cups Sour Cream
- ⅓ cups Heavy Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes