Photo: Element5 Digital
Roasted Strawberry Balsamic Smoothies
11 ingredients
10 min + 35 min
3
openrecipes
A sophisticated smoothie with the strawberry flavor turned up a notch!
Estimated Nutrition (whole recipe, rough)
470
Calories
27g
Protein
10g
Fat
71g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, weight FOR THE ROASTED STRAWBERRIES:
- 1 Tablespoon Fresh Strawberries
- 1 Tablespoon Pure Maple Syrup
- 1 pinch Balsamic Vinegar
- 1 cup Salt
- ⅓ cups FOR THE SMOOTHIE:
- ½ Non-fat Milk Or Milk Of Choice
- 1 Tablespoon Plain, Non-fat Greek Yogurt
- ½ teaspoons Peeled Frozen Banana
- 1 cup Pure Maple Syrup
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes