Photo: Element5 Digital
Perfect Summer Smoothie
4 ingredients
5 min
2
openrecipes
This smoothie is packed with summer’s best fruits. It’s perfect for any occasion!
Estimated Nutrition (whole recipe, rough)
253
Calories
5g
Protein
2g
Fat
62g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup Cold Watermelon Juice (see Note)
- ½ cups Frozen Peaches
- ½ cups Frozen Mango
- 4 Large Strawberries, Washed And Hulled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes