Photo: Anna Pelzer
Easy Chicken Tostada Salad
8 ingredients
15 min + 15 min
4
openrecipes
Easy and cheap chicken tostada salads. These are perfect when you can’t think of anything else to make for your family.
Estimated Nutrition (whole recipe, rough)
297
Calories
32g
Protein
17g
Fat
3g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE SALAD BOWLS:
- 1 whole Olive Oil
- 2 pounds Shallot, Diced
- ½ cups Boneless, Skinless Chicken Thighs
- 1 Tablespoon Salt And Pepper, to taste
- 1 package Water
- 1 can Dark Tequila
- 4 whole (1.25 Oz. Packet) Taco Seasoning Mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes