Photo: Mike Kenneally
Vegan Lentil Sloppy Joes
15 ingredients
15 min + 40 min
6
openrecipes
Protein-packed lentils covered in the best, tangiest, sauciest sauce ever. You’ll want it in your belly ASAP!
Estimated Nutrition (whole recipe, rough)
406
Calories
13g
Protein
15g
Fat
58g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Green Bell Pepper, Stem And Seeds Removed, Finely Chopped
- 2 cloves Garlic, Minced
- 1 whole Large Yellow Onion, Minced
- 6 ounces, fluid Tomato Paste
- 8 ounces, fluid Tomato Sauce
- 2 cups Cooked Lentils
- 1 leaf Bay Leaf
- 1 Tablespoon Yellow Mustard
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons Light Brown Sugar
- 1-½ teaspoon Chili Powder
- ½ teaspoons Ground Black Pepper
- ½ teaspoons Sea Salt
- ¼ teaspoons Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes