Photo: Pille R. Priske
Plum Sweet Chewy Cereal Bars
9 ingredients
10 min + 15 min
8
openrecipes
Healthy and naturally sweetened.
Estimated Nutrition (whole recipe, rough)
566
Calories
13g
Protein
15g
Fat
93g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Special K Protein Flakes Or Other Flakes Of Choice
- 1 cup Rice Krispies Cereal
- ⅓ cups Mini Semi-sweet Chocolate Chips (use Dark Chocolate For Healthier Option)
- ¼ cups Roasted, Unsalted Pumpkin Seeds (shelled)
- ⅔ cups Chopped Prunes Or Dried Plums
- 2 Tablespoons Honey
- 2 Tablespoons Agave Nectar
- 1 whole Egg White, Or Its Equivalent In Liquid Egg Whites
- ½ Tablespoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes