Photo: Massimo Adami
Summertime Sampler
7 ingredients
10 min
4
openrecipes
Fresh fruits with dollops of dipping cream. What else do you need?
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
1g
Fat
46g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Melon | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Honeydew Melon (remove Rind And Seeds)
- 1 whole Ripe Cantaloupe (remove Rind And Seeds)
- 32 ounces, weight Whole Ripe Strawberries (hulled And Cut In Half)
- 16 ounces, weight Fresh Blueberries Rinsed And Drained
- 1 container FOR DIPPING SAUCES
- ¼ teaspoons 8 Ounce Container, Room Temperature Cool Whip Topping
- ¼ teaspoons Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes