Photo: Lily Banse
Dijon Baked Chicken Fingers
8 ingredients
5 min + 20 min
4
openrecipes
Dijon oven-baked chicken fingers with gluten-free cornflake breading.
Estimated Nutrition (whole recipe, rough)
369
Calories
38g
Protein
23g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Gluten-free Cornflakes
- ½ teaspoons Sea Salt
- ½ teaspoons Paprika
- 1 Tablespoon Olive Oil
- 2 Eggs
- ¼ cups Dijon Mustard
- 2 cloves Garlic, Minced
- 1 pound Boneless, Skinless Chicken Breasts, Cut Into Strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes